• Be Well

    Saying Goodbye to Refined Sugar

    Fighting fatigue and increasing my energy Although I felt considerably better after eliminating gluten and coffee, my energy level was not at a 10/10 (which is something I feel now, after 3 years of incorporating…

  • Recipes

    Yummy Chia Seed Pudding

    I have had chia seeds sitting in my pantry for ages not knowing what to do with them. I tried chia puddings before and found them too grainy and weird. But I got inspired by…

  • Be Well

    Body Acceptance and Letting Go

    Letting Go of Thinness In college, I was surrounded with quite a lot of people with eating disorders. I didn’t really know what that was or what that looked like until I moved to Chapel…

  • Be Well

    A space for storytelling

    There is so much content out there on how to be healthier: “10 things you can do to sleep better!”, “3 things you can do to focus better!” or “5 things you can do to…

  • Be Well

    My herbal awakening

    I am one of those health stores junkies who loooves hanging out at health and wellness stores just to relax, take stock of what is on the shelves, browse their herbals blends and tinctures and…