Holistic Steph

musings on healing, wellness and self-love

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  • About
  • Practice
  • Schedule
    • Weekly Online Classes
    • Private Lessons
  • Blog
    • Happy Belly
      • Drinks
      • Recipes
    • Healing
    • Clean Beauty
    • News
  • Contact
  • News

    In Solidarity with Black Lives Matter

    I have muted my content the last few weeks because I’ve been busy following, listening to and learning from the rising social movements protesting for racial justice and equity. This is not the first time…

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  • Happy belly,  Healing

    Saying Goodbye to Refined Sugar

    Fighting fatigue and increasing my energy Although I felt considerably better after eliminating gluten and coffee, my energy level was not at a 10/10 (which is something I feel now, after 3 years of incorporating…

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  • Happy belly,  Healing

    Why I cut Coffee and Gluten from my Diet

    Introducing naturopathy into my life The summer of my second year in grad school, I was feeling consistently tired and dysfunctional. At first, I thought it was because of a concussion I got from a…

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  • Food,  Recipes

    Yummy Chia Seed Pudding

    I have had chia seeds sitting in my pantry for ages not knowing what to do with them. I tried chia puddings before and found them too grainy and weird. But I got inspired by…

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  • Healing

    Body Acceptance and Letting Go

    Letting Go of Thinness In college, I was surrounded with quite a lot of people with eating disorders. I didn’t really know what that was or what that looked like until I moved to Chapel…

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  • Healing

    A space for storytelling

    There is so much content out there on how to be healthier: “10 things you can do to sleep better!”, “3 things you can do to focus better!” or “5 things you can do to…

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  • Healing

    My herbal awakening

    I am one of those health stores junkies who loooves hanging out at health and wellness stores just to relax, take stock of what is on the shelves, browse their herbals blends and tinctures and…

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Welcome to My Blog!

Hi! I'm a Montrealer currently based in Baltimore, MD. This blog gives you a window into my story-- why I became drawn to the world of health&wellness and how some of the choices I've made have been completely transformational. I'm so excited you're here and I hope you'll feel inspired to share your story with me too! Much love, xx.

Recent Posts

  • In Solidarity with Black Lives Matter June 8, 2020
  • Saying Goodbye to Refined Sugar May 19, 2020
  • Why I cut Coffee and Gluten from my Diet May 19, 2020
  • Yummy Chia Seed Pudding May 17, 2020
  • Body Acceptance and Letting Go May 15, 2020

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