In Solidarity with Black Lives Matter
I have muted my content the last few weeks because I’ve been busy following, listening to and learning from the rising social movements protesting for racial justice and equity. This is not the first time…
Saying Goodbye to Refined Sugar
Fighting fatigue and increasing my energy Although I felt considerably better after eliminating gluten and coffee, my energy level was not at a 10/10 (which is something I feel now, after 3 years of incorporating…
Why I cut Coffee and Gluten from my Diet
Introducing naturopathy into my life The summer of my second year in grad school, I was feeling consistently tired and dysfunctional. At first, I thought it was because of a concussion I got from a…
Yummy Chia Seed Pudding
I have had chia seeds sitting in my pantry for ages not knowing what to do with them. I tried chia puddings before and found them too grainy and weird. But I got inspired by…
Body Acceptance and Letting Go
Letting Go of Thinness In college, I was surrounded with quite a lot of people with eating disorders. I didn’t really know what that was or what that looked like until I moved to Chapel…
A space for storytelling
There is so much content out there on how to be healthier: “10 things you can do to sleep better!”, “3 things you can do to focus better!” or “5 things you can do to…
My herbal awakening
I am one of those health stores junkies who loooves hanging out at health and wellness stores just to relax, take stock of what is on the shelves, browse their herbals blends and tinctures and…
