• Be Well

    Saying Goodbye to Refined Sugar

    Fighting fatigue and increasing my energy Although I felt considerably better after eliminating gluten and coffee, my energy level was not at a 10/10 (which is something I feel now, after 3 years of incorporating…

  • Be Well

    Body Acceptance and Letting Go

    Letting Go of Thinness In college, I was surrounded with quite a lot of people with eating disorders. I didn’t really know what that was or what that looked like until I moved to Chapel…