Holistic Steph

musings on healing, wellness and self-love

Search
  • About
  • Practice
  • Schedule
    • Weekly Online Classes
    • Private Lessons
  • Blog
    • Happy Belly
      • Drinks
      • Recipes
    • Healing
    • Clean Beauty
    • News
  • Contact
  • About
  • Practice
  • Schedule
    • Weekly Online Classes
    • Private Lessons
  • Blog
    • Happy Belly
      • Drinks
      • Recipes
    • Healing
    • Clean Beauty
    • News
  • Contact
  • Happy belly,  Healing

    Saying Goodbye to Refined Sugar

    Fighting fatigue and increasing my energy Although I felt considerably better after eliminating gluten and coffee, my energy level was not at a 10/10 (which is something I feel now, after 3 years of incorporating…

    Continue
  • Healing

    Body Acceptance and Letting Go

    Letting Go of Thinness In college, I was surrounded with quite a lot of people with eating disorders. I didn’t really know what that was or what that looked like until I moved to Chapel…

    Continue

Welcome to My Blog!

Hi! I'm a Montrealer currently based in Baltimore, MD. This blog gives you a window into my story-- why I became drawn to the world of health&wellness and how some of the choices I've made have been completely transformational. I'm so excited you're here and I hope you'll feel inspired to share your story with me too! Much love, xx.

Recent Posts

  • In Solidarity with Black Lives Matter June 8, 2020
  • Saying Goodbye to Refined Sugar May 19, 2020
  • Why I cut Coffee and Gluten from my Diet May 19, 2020
  • Yummy Chia Seed Pudding May 17, 2020
  • Body Acceptance and Letting Go May 15, 2020

Recent Comments

    Categories

    Archives

    Facebook Twitter Instagram Pinterest
    Back to top