• Be Well

    Saying Goodbye to Refined Sugar

    Fighting fatigue and increasing my energy Although I felt considerably better after eliminating gluten and coffee, my energy level was not at a 10/10 (which is something I feel now, after 3 years of incorporating…

  • Recipes

    Yummy Chia Seed Pudding

    I have had chia seeds sitting in my pantry for ages not knowing what to do with them. I tried chia puddings before and found them too grainy and weird. But I got inspired by…