Holistic Steph

musings on healing, wellness and self-love

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  • About
  • Practice
  • Schedule
    • Weekly Online Classes
    • Private Lessons
  • Blog
    • Happy Belly
      • Drinks
      • Recipes
    • Healing
    • Clean Beauty
    • News
  • Contact
  • Happy belly,  Healing

    Why I cut Coffee and Gluten from my Diet

    Introducing naturopathy into my life The summer of my second year in grad school, I was feeling consistently tired and dysfunctional. At first, I thought it was because of a concussion I got from a…

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Welcome to My Blog!

Hi! I'm a Montrealer currently based in Baltimore, MD. This blog gives you a window into my story-- why I became drawn to the world of health&wellness and how some of the choices I've made have been completely transformational. I'm so excited you're here and I hope you'll feel inspired to share your story with me too! Much love, xx.

Recent Posts

  • In Solidarity with Black Lives Matter June 8, 2020
  • Saying Goodbye to Refined Sugar May 19, 2020
  • Why I cut Coffee and Gluten from my Diet May 19, 2020
  • Yummy Chia Seed Pudding May 17, 2020
  • Body Acceptance and Letting Go May 15, 2020

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